Warm, soft and already broken down before it reaches you. Why congee might be the perfect first meal after birth, and how to have it waiting in your freezer.

No one tells you how hungry you'll be after birth. Here's the truth about feeding yourself in the fourth trimester — and how to prepare before baby arrives.

Learn about the two paths to postpartum nourishment: prep your own freezer meals with our free guide, or let me handle it with delivered meals designed by a perinatal nutritionist. Both lead to the same outcome—a well-fed fourth trimester.