Nourishing Meals and Nutrition for the 4th Trimester

Chef-crafted, nutrient-dense meals designed to support your healing in the first tender weeks postpartum

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Postpartum Meal Service

INTENTIONAL NOURISHMENT FOR YOUR FIRST WEEKS POSTPARTUM

Shelf with glass jars filled with nutritious dried meals.

A complete two-week+ meal plan crafted by a perinatal nutritionist for new mothers who want to prioritize nourishment postpartum.

  • 10 shelf-stable one-pot chef-crafted meals in jars (organic ingredients, 2–4 servings each)

  • 4 freshly made freezer meals

  • 5 frozen snacks

  • 2 postpartum drinks

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How it Works

Step 1 - Choose your start date

Select the week you want meals delivered so your postpartum support is ready right when you need it.

Step 2 - Meals are delivered

Your chef-crafted meals arrive prepared, labeled, and ready for the pantry or freezer.

Step 3 - Nourish yourself

Heat, enjoy, and let comforting, nutrient-rich meals support your healing and recovery in the 4th trimester.

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Meet Your Perinatal Nutritionist

A woman with short brown hair sitting on a wooden bench outside a building, smiling at the camera, wearing a teal patterned dress.

As a certified holistic and perinatal nutritionist, personal chef, and new mama myself, my goal is to help new mothers feel grounded, replenished, and cared for during the special and vulnerable 4th trimester. I specialize in meals that are highly nutrient-dense, comforting, pantry and freezer-friendly, and easy to prepare ahead of time. I’m so glad you’re here and can’t wait to help make your postpartum experience nourishing together.

  • AFPA Certified Holistic Nutritionist

  • Certified Perinatal Nutrition Expert

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Free Postpartum Meal Prep Guide (40 Pages)

Set your postpartum support system in place—starting with nourishment.

You deserve a postpartum period that’s restful and well-fed. This free 40-page guide walks you through everything you need to know to make and freeze all your meals, snacks, and drinks for your first week home postpartum.

It’s doable, nourishing, and designed for new mothers who want a gentle, supportive start after birth.

Kim

“I am 5 days postpartum and have signed up for Fiona’s Meal Service. I am so impressed with the amount of love, care, skill and knowledge that she has put into her work. Would 100% recommend!

To have the headache taken out of "what are we going to eat tonight!?" and to know that I am eating food that has been well thought out and is going to help in my recovery especially during these special but challenging first few weeks is priceless. Thank you so much Fiona.”

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Contact Me

Interested in working together? Send me a message and I will be in touch shortly. I can’t wait to hear from you!